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Handling stress

 

Welcome to Video 4 of our 7 part series with Peter from Prime Wellness.  Today's video (6 mins) is all about handling stress!

I think I need this session playing permanently on repeat!  There is no doubt that we have stressful lives and Peter gives us tools here to better navigate this problem area.

Here is a bit of information about Peter.  Peter Williams has trained extensively with the Institute of Applied Psychology. Having completed a Diploma in Clinical Hypnotherapy and Strategic Psychotherapy. In addition to this training, Peter has completed a Diploma of NLP, Coaching and Leadership. He is also an Integrative Health Coach and a Fitness Specialist. 

With all of these different modalities, Peter is able to create treatment plans that address many of the drivers of client problems, so that they are able to live their life on their terms after treatment.
 

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