The Family Day Out Checklist with ADHD 

Jun 21, 2023

Scrolling through Facebook,  you see all the photos of families enjoying family time together. “Holidays! #blessed” “Family Fun Day”.  We often can’t help but to compare our family's lives to others. As a mum of 3 boys with ADHD (throw some Tourette’s, Oppositional Defiance Disorder, sensory processing disorder and specific learning disorders in there too), I know that often our family days out can end in tears… or sometimes in emergency room visits eeekkkk.  We have had our fair share of disasters - all of us leaving the...

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Looking after yourself series #3 (Chronic Fatigue)

Jul 13, 2021

What is Chronic Fatigue?

In our final 5 minute video in this mini series, Jules discusses Chronic Fatigue and energy levels.

We hope you have loved our mini series. If you have any suggestions for another mini series, reach out to us at [email protected]

You can check out Jules' podcast and website by following the below links.

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Self care tips for parents of children with behavioural challenges

Jul 22, 2019

We all know we need to look after ourselves... but life happens and we are looking after children that have special needs and behavioural challenges - somehow every week something seems to come up and our needs fall to the end of a very long to do list.

But the truth of the matter is, we are a seriously high burn out risk. 

Over the years I have come to realise that I was waiting for someone to swoop in and take care of me.  I didn't put myself first, everyone else's needs came first.  Sadly, if we don't look after ourselves, we wont have anything left in the tank to assist...

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