There was a time when I was barely holding it together....Â
The yelling. The frustration. The groundhog days where nothing
seemed to change - no matter how hard I tried.
I knew something had to change⌠but I had no idea where to start.  I was googling strategies at midnight, printing off routines I couldnât stick to, bouncing between meltdowns and burnout.
I just wanted someone to tell me what actually works.
Maybe youâve been there too â listening to all the podcasts, wasting money on sticker charts, printable routines⌠doing everything you're supposed to do.
But the truth is, most of those tools arenât built for ADHD brains.  And theyâre definitely not built for your whole family.
Thatâs what nearly broke me.  I wasnât lazy or inconsistent â I just didnât have the right tools. Â
This program is everything I needed but couldnât find â the calm inside the chaos, the clarity when I was drowning in doubt.
I built it so you donât have to walk this road alone.
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Want to know why most of the strategies you've probably already tried DIDN'T work?
Because they were never built for YOUÂ â the real-life, exhausted parent in the trenches with an ADHD family.
Let's be honest:
â They were designed by someone who doesnât actually parent kids with ADHD
â They focused only on âfixingâ your child, instead of supporting your whole family
â They expected you to become a superhuman therapist, teacher, and organiser overnight
â They were too complicated - or too idealistic - and left you more overwhelmed than before
â They didnât account for your time, energy, or mental load
â They relied on quick fixes that fell apart by Wednesday
You didnât fail the strategies - the strategies failed YOU.
So I built something that does work.
The ADHD Family Foundations Program is the survival guide I wish Iâd had 17 years ago.
Itâs grounded in the S.T.A.R.T. Framework and gives you simple, visual, ready-to-use systems designed specifically for ADHD families.
Youâll learn how to support your child, reduce the chaos, and finally feel like your family is on the same team â without burning out in the process.
This isnât about doing more. Itâs about doing what actually works.
 And it starts here.
MICHELLE MITCHELLÂ
Parenting author, educator & podcaster
Sharon is a gift in ADHD community. She is not only incredibly well researched, but has a unique ability to communicate with analogies, strategies and stories that are relatable and actionable. I recommend her to anyone seeking to get quick wins - and help their family become more functional, starting with low lying fruit that is easy to access!
Hi, I'm Sharon...Â
I am an award winning credentialed, families trained ADHD Coach and Parenting Expert and proud mother of 3 gorgeous kids with ADHD.
Don't waste another day stuck in survival mode!
Your new, calmer, more connected life is waiting - all you have to do is take the first step.
Concern #1 -
"I don't think anyone can help my family"
If youâve felt this way, youâre not alone. Iâm an mum who lives this every day, and I built this program to provide support that truly works. Hundreds of families have found hope and practical solutions here â you can too.
Concern #2 -
"I don't have time to complete an online course"
This program is designed to give you back time, not steal it. Many parents recommend setting aside just 10 minutes in the morning to watch a short video and plan your dayâs action step. We keep content straight to the point and provide all the downloadable routines, templates, and tools â so you can skip the guesswork and overwhelm. We do the hard work for you, making change doable and sustainable.
Concern #3 -
âIâve tried so many things before, and nothing has worked.â
This program isnât another quick fix or one-size-fits-all approach. Itâs a unique, proven system created specifically for ADHD families, combining expert knowledge with practical tools that make a lasting difference.Â
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Imagine What It Feels Like When Your Family Runs Smoothly...
- You start the day calm and clear â not waking with dread, bracing for chaos
- Your kids follow routines that actually stick â no more constant reminders or shouting
- Mornings feel manageable â not a blur of burnt toast and barking orders
- Shoes, bags, and school notes are where they need to be â no more frantic searches
- Dinner becomes a time to reconnect â not a battleground of meltdowns and missed homework
- You feel in control â not like youâre constantly failing or falling behind
- There's pride in your progress â instead of guilt, stress, and groundhog days
- You develop a deep understanding about what the ADHD brain needs to function
- Your energy increases as you have clear systems in place for a smoother, calmer household
- You have more time for the good stuff and life doesn't feel like it is rushing past you
What would it be worth to you, to have a functional family life?
The impact is real...
Hear from one of our amazing clients, Kate.
LISA
I really enjoyed the effective, everyday strategies. As a family we already have lots of different strategies in place but the Program offered more assistance and things we hadnât thought of yet. I especially enjoyed the insightful interviews with the professionals and specialists.
In Just 6 Weeks, Youâll Create a Home That Works for YOUR Family
Imagine what it will feel like to walk into each day with a sense of calm, confidence, and connection - knowing you finally have the tools to support your child and yourself.
The ADHD Family Foundations Program is your step-by-step guide to building real, lasting change. Using the proven S.T.A.R.T. Framework, we help you go from chaos to clarity with simple systems that work with ADHD brains - not against them.
- Support the ADHD Brain:Â Understand what ADHD really means for your child - and for you. Learn how to parent in a way that supports their unique wiring (and stops the cycle of yelling and guilt).Â
- Transform the Environment:Â Create a home thatâs calm, predictable, and tailored to ADHD needs â with visual cues, routines, and spaces that help your family thrive.
- Adapt Systems That Actually Stick:Â Youâll learn how to simplify daily life with plug-and-play routines and templates. These arenât complex theory - theyâre real-life tools that save you time and energy.
- Reduce Conflict Proactively:Â Say goodbye to constant meltdowns and misunderstandings. Youâll build systems and strategies that reduce friction and bring your family onto the same team.
- Tune Into Rhythms:Â
Build smooth mornings, calmer evenings, and connected moments in between. Life starts to feel like it flows, instead of fighting through every step.Â
And all of this is delivered in easy-to-follow weekly lessons, short videos, and practical actions - so youâre never overwhelmed, even if life is already full.
This isnât about being perfect. Itâs about building a life that works.
đ Real change is possible â and it starts here.Â
Want a sneak Peek inside the program?
Get a glimpse of whatâs inside the members-only portal.Â
Simple, clear, and designed to make your journey easier.
Let's take a look at what's inside:
Week 1:Â Understand ADHD - So You Can Support With Confidence
- Access clear tools that will support you when working with your teacher, the school, doctors, specialists and outside of school activities
- Tune in to expert interviews to deep dive and understand further whats going on beneath the behaviour
- Access strategies that build connection and help navigate friendships and social challenges
Stop second-guessing yourself and start responding with calm, informed confidence.
Week 2:Â Take Back Control of Your Day - Adapt systems to save time
- Triage and review where your time really goes - and get back hours you didnât know you were losing
- Set up simple, realistic routines that your ADHD family can actually follow
- Run effective weekly family meetings to get everyone on the same page
- Establish clear expectations and communication that prevent blowups before they startÂ
No more running on empty. Just more calm, clarity, and time for what really matters.
Week 3:Â Simple Fixes for Everyday Battles â So Life Runs Smoother
- Learn how to use praise that motivates, not backfires
- Get your child to contribute at home - without daily battles
- Solve common flashpoints like screen time, mornings, and getting out the door
- Set up practical systems like a school launchpad and laundry routine - for less stress and more independence
No more repeating yourself 50 times. Just smoother days, and more cooperation all round.
Week 4:Â Make Home Life Easier - So Youâre Not Carrying It All
- Set up a simple system to keep your home clean - one that everyone can get involved in
- Automate meals and groceries to free up mental space and time
- Get strategies for handling meltdowns, public dramas, and tricky transitions - with calm, not panic
Less stress. More control. And a home that runs itself (almost).
Week 5:Â Equip Your Kids (and Yourself) to Handle the Tough Moments
- Learn collaborative strategies based on Dr Ross Greeneâs âExplosive Childâ
- Â Tackle predictable flashpoints like car rides, transitions, and power struggles
- Â Explore the impact of food and nutrition with an integrative paediatrician
- Â Get your kids involved in the kitchen - building independence and connection
Raise skill, reduce stress - and stop feeling like youâre walking on eggshells.Â
Week 6:Â End the chaos cycle - and build a home that feels good to live in
- Learn how to fill your childâs emotional bucket and celebrate their strengths
- Â Create calm with simple systems - toy rotation, room reset, and visual order
- Embrace progress over perfection with grounding tools, sleep, nature, and play
- Discover the power of silliness and joy - because connection is the real goal
This is about building a home that runs smoother and feels better - long after the course ends.
* PLUS *
Iâm also throwing in two powerful BONUSES to make your ADHD journey easier (and happier):
Bonus 1
Visual Chart templates - Customise them Just for Your Child
Because cookie-cutter solutions donât cut it. Access our graphic designed chart to support your childâs unique needs â making routines easier, smoother, and way more likely to stick.
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Bonus 2
Real-Time Support in Our Private Facebook Community
You're not doing this alone. Get access to our exclusive, heart-centred community including direct support from me (Sharon). Ask questions, share wins, and get encouragement from parents who truly get it.
Here is what's included in
ADHDÂ Family Foundations Program?
With this program you'll get:
1. Daily emails delivering a concise action item, accompanied by a short video that breaks down step-by-step strategies and practical next steps (Value $800)
2. Exclusive interviews with top experts, doctors, and specialists sharing insights to deepen your understanding and results (Value $1500)
3. All templates and visual aids you need to implement each step with ease (Value $450)
4. Extended access to program for 12 months so you can learn and grow at your own pace (Value $997)
5. Personalised support from Sharon through the Private Group to keep you motivated and on track ($2682)
6. BONUS! Bespoke graphic designed routine chart for your child to simplify daily habits (Value $280)
7. BONUS! Access to a private, supportive Facebook community for ongoing encouragement and connection (Value $997)
  Total Value = ($7,706) Â
I've Still Got Questions
No problem - check out the most frequently asked ones below...
I am busy, how will I find time to do this program?
My child doesn't have a diagnosis yet - can I still do the program?
I have ADHD too will I be able to follow this program?
My child has comorbities will this program still work?
Are there any requirements to complete the program?
What is the difference between the Program and the Membership?
Imagine where youâll be just 6 weeks from now?
Calmer mornings, smoother routines, and a whole lot less stress.
You took the plunge, showed up, and now your days feel lighter, more connected,
and finally under control.
Everything you need is ready â all thatâs left is for you to say yes.
KATE C
The ADHD Family Foundations Program should be done by every family that has an ADHD child. It was full of so many suggestions on how to help not only the child but the whole family too. Highly recommend doing the Program.
JENNIFER
I have too many positive things to say about this course and the genuine dedication Sharon has put into the program. The support she provides helps you feel like you are not alone on this journey. Just hearing her voice on the 'check ins' was comforting, she inspires you to keep going and get through it. It is obvious that she has tried and tested these strategies, done amazing research and created an essential course to guide parents especially through the diagnostic phase. The Functional Family support page and emails that come through help support parents as the reality and everyday challenges of the ADHD diagnosis kicks in. Thank you for your passion and dedication Sharon.
