I was thinking about what the most important things are that I want my kids to know as they navigate through life with ADHD. We get so caught up in just surviving each day that I loved the idea of sitting down and writing a list of the things I want them to learn from my experiences.
I have 3 boys with ADHD and I spent some time last weekend thinking about what I want them to learn from me. Not as an ADHD coach but as their mum. What advice would I give them or what are 10 things that I would like them to know.
Here they are:
I know making and keeping friends can be...
What can we do when we can't take away the stress?
In our second 5 minute video of our Looking after yourself series, the wonderful Jules will talk about this important topic and how we can manage stresses.
We hope you are loving these brilliant and helpful videos!
Look out for our third and final video from Jules on Chronic Fatigue, it will be on it's way to you soon.
To find out more about what Jules does please see below:
There is no doubt, teachers are magical humans. Their job is one of the hardest, most important jobs in the whole world.
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But the truth of the matter is, we are a seriously high burn out risk.
Over the years I have come to realise that I was waiting for someone to swoop in and take care of me. I didn't put myself first, everyone else's needs came first. Sadly, if we don't look after ourselves, we wont have anything left in the tank to assist...