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ADHD Coach

Life-changing practical strategies and support for people with ADHD



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My new book, Women Leading the Way, is here - grab your copy!

The Functional Family was created because we know how tough it can get out there! We want to change your family to have a more streamlined, fun and functional life together.

Hello time

Streamline your day to day routine and save time for the important things. Set your household up for success and enjoy more quality time with your family.

Hello practicality

Forget the psycho-babble. I'm talking parent to parent here. This is down to earth, tried and tested, practical strategies that work.

Hello simplicity

We deliberately keep text low (as we know you don’t have time to read).  Short videos and daily tasks will get your family to where it wants to be.

Seven steps to a calmer household FREE!

Learn how this Mum of three began making life easier with ADHD kids, with 7 Simple Steps that ANY parent can follow!

Subscribe to get 7 valuable and practical steps over 7 days, straight to your inbox.

Need some help and support?


✓ Learn practical strategies to make life easier by working with the ADHD brain
✓ Get systems in place to give you back more time
✓ Get your whole family working together 
✓ Have a fun family life 

... WITHOUT all the yelling and burnout

The Program is monthly coaching sessions and is fully supported with weekly coaching sessions in an exclusive private facebook group.

Join the ADHD and Families Program

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✓ Have a professional ADHD coach guide you on the best strategies to work with the ADHD brain
✓ Have an amazing community of people to support you
✓ Get clear steps and customised templates to achieve more than you ever thought possible for your family 
✓ Be treated with compassion and respect from someone who lives it everyday just like you 

Join the ADHD and Families Membership

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Sharon offers both Adult ADHD coaching (assisting you with your ADHD) and Parent Mentoring (help for parents supporting their children with ADHD).

We are able to work together to help you understand you or your child's ADHD and make great strides in areas you feel it may be holding you or your child back.  It is tailored to you and client led.  You are the boss and it is also great fun!  It is recommend that we meet fortnightly on zoom for 3 months.  At 3 months we conduct a review to check we are on target.

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Join our community of like minded parents in our Facebook group

The Functional Family story

I knew my eldest son had ADHD from very early on. My husband has ADHD and we knew what to look for. I listened to my husbands horrific stories of growing up with ADHD and I wanted to change the storyline for my little boy.  What followed was 13 years of research, formal study of ADHD and trialling everything available to us.

We did occupational therapy, speech therapy, GAPS Diet, RPA Diet, Paleo Diet, Integrative Paediatricians, Developmental Paediatricians, Child Psychologists, cutting out all colours and preservatives in food, behavioural therapy and then different medications.  

Everything helped to a certain degree but our home life was chaotic and exhausting!  It was not sustainable.

I began studying and researching ADHD and developed systems and habits to try and make our home life easier.  We needed to tailor the environment to work with the ADHD brain.  

I now have 3 little boys with diagnosed ADHD (throw some tourettes, ODD, SPD and SLD in there too).  I live it every day just like you.  I want you to know that you are not alone and you can improve how your family functions.

You'll get back your time and energy, but most importantly, you can now create space for the good stuff!


Sharon - ADHD Coach and Founder of The Functional Family

"Sharon is one of the greatest mothers I know and I am so happy she's put this Program together. Sharon has totally mastered calming the chaos and taking the tornado of life and restoring the joy. She has so many life hacks to make the daily world of a family with ADHD feel organised, productive and fun. I can highly recommend grabbing a piece of that knowledge! "

Tina Tower

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We would love to have you as part of our community

"The ADHD and Families Online program has made a great impact on our family day to day life, I feel more in control, there are less meltdowns and we are managing to be on time to school for the first time. I would highly recommend the course to any parent whether they have a child with ADHD or not."

Trudie Hargrave

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