REGULATE YOURSELF FIRST
💥 Regulate Yourself First?
Not With Three Kids Screaming — Real Tools for Real Parents
Monday 1pm 21 July - 60 min Workshop
+ Seperate personalised Q&A where every submitted question is answered
LET'S DO THIS!
00
DAYS
00
HOURS
00
MINS
00
SECS
Finally, a Workshop for Mums Who Are Sick of “Perfect Parent” Advice
Are you a mum of a child with ADHD? Does the phrase “regulate yourself first” make you want to laugh (or cry) when chaos is erupting all around you? You’re not alone—and you don’t have to figure it out by yourself.
Join Jane McFadden (ADHD Mums Podcast) and Sharon Collon (The Functional Family) for a live, no-nonsense workshop that throws out the textbook and delivers real, practical tools you can use—right in the thick of it.
What’s In It For You?
Real Answers for Real Life
- No More Fluffy Advice: We’re mums, too. We know what it’s like when everyone is melting down (including you). This isn’t about being zen on a mountain. It’s about what actually works in the middle of the madness.
- Focus on the practical: If you feel like “I’ve tried everything” and your thinking “what do I do NOW?”. We will guide you with honesty and with a sense of humour.
- Answer to your question: Every participant gets to submit a question to us. We will answer each question on a seperate recording.
Practical Tools You Can Use Immediately
-
In-the-Moment Strategies: Discover quick, actionable techniques to help you and your kids calm down—without needing a quiet room or a yoga mat.
-
Scripts and Phrases: Get ready-to-use words that de-escalate chaos and reconnect your family, even when everyone’s losing it.
-
Co-Regulation Tactics: Learn how to regulate together, repair after blow-ups, and build resilience as a team.
Empowering, Neuroaffirming Support
- Strength-Based Approach: We focus on what’s right with your family—not just what’s hard. Leave with tools that build confidence in you and your kids.
- Connection, Not Perfection: You’ll learn how to ditch the guilt, celebrate small wins, and create more calm (even if it’s just for five minutes).
Community and Validation
- You’re Not Alone: Be with other mums who get it. Leave feeling seen, understood, and a little bit lighter.
- Expertise with Heart: Sharon and Jane bring decades of lived and professional experience, plus a healthy dose of humour and honesty.
What You’ll Walk Away With
- A toolkit of practical, realistic regulation strategies
- Scripts for the toughest moments
- Fresh perspective on ADHD parenting—without the guilt
- A sense of community and hope (plus a few laughs!)
Who Is This For?
- Mums of children with ADHD
- Mums who have ADHD themselves (diagnosed or not)
- Anyone who’s tired of advice that doesn’t work in real life
Ready for Real Change?
Stop feeling like you’re failing and start feeling empowered—even when life is loud and messy. This workshop is your invitation to ditch the guilt, embrace your strengths, and find tools that actually work for your family.
Reserve your spot now—spaces are limited!
Frequently Asked Questions
Nope! You can just listen, laugh, and nod along.
But if you would like to, after purchase there is a form on the thank you page to submit a question. These will be answered and sent out in a seperate recording to the workshop.
Yes, all registrants get access to the replay for 6 months.
We focus on mums, but all caregivers are welcome.
