Bring Back the Joy

The other day I was lying in bed watching McLeod's Daughters. Something funny happened, and I made a noise that shocked me.

I had laughed. I couldn't remember the last time I had.

The world has some heavy energy at the moment. Even as the eternal optimist, I'm not immune. I've been feeling flat, and I suspect you might be too, as Term 4 speeds us towards Christmas.

So I'm bringing the joy back on purpose, and I'd love you to come with me.

Sharon

How it works

1. Join our free Facebook group, where the whole challenge happens.
2. Each morning from 1 November there's one small joy action. Most take only a few minutes and none cost a thing.
3. Do it whenever suits you, then reply on that day's post with a photo or DONE.
4. Tick it off on your bingo card. On Day 30 we celebrate together.

What's inside

Laughter, sunshine on your face, bare feet on the grass, a phone-free coffee, belting out your favourite song in the car. Every action is backed by happiness research, and each one is small enough for a tired parent.