Personalised Support, Exactly When You Need It

As part of the Power Up Pack, you’ll receive a private one-on-one coaching session with Sharon.

This is not a generic check-in but a session designed to support your family, your child, and your real-life challenges — so you’re not trying to translate strategies on your own or guess what applies.

During your 1:1 session, Sharon will help you:

• Clarify what’s actually driving the challenges in your family right now
• Tailor the Quest systems so they fit your child, your household, and your capacity
• Troubleshoot sticking points before frustration or overwhelm set in
• Prioritise what matters most, so you’re not trying to do everything at once
• Feel steady, supported, and confident in the direction you’re taking

This private coaching session ensures you’re not just moving through The Quest — you’re moving through it with clarity, intention, and personalised guidance.  This session is the moment the framework becomes YOUR framework.

  The ADHD Family Quest begins with a daily power burst designed to get
your family out of overwhelm and into momentum — fast. 

This is a gamified, interactive adventure where you move through four core checkpoints:

Checkpoint 1: By the end of this stage of the Quest, you don’t just understand ADHD — you feel oriented, supported, and clear in how you move forward.

You’ll gain:

• Clarity instead of overwhelm — understanding how the ADHD brain works so behaviours finally make sense
  
• Confidence in your support network — knowing who does what, and how to use your team effectively
  
• Stronger school partnerships — clear tools to help teachers truly understand and support your child
  
• Awareness of patterns — spotting survival-mode habits before they take over
  
• Calmer family dynamics — practical regulation and energy awareness that lowers tension at home
  
• A clear sense of direction — you have a compass on how to get to the next stage.
  

This stage helps you stop second-guessing yourself and start feeling grounded, capable, and guided — like you’ve finally been given your family’s compass, not just more information.

Checkpoint 2: Base Camp is where daily life starts to feel 
lighter and more doable

Instead of constantly reacting, you set up your home to support the ADHD brain, so less energy is spent holding everything together.

By the end of Base Camp, you’ll experience:

• Fewer daily battles — your environment works with the ADHD brain, not
  against it
  
• Less mental load for you — ADHD friendly systems replace constant reminding, prompting, and negotiating
  
• Spaces that make sense to your child — clear areas that support independence and follow-through
  
• Visual supports that actually help — reminders your child can use without you nagging
  

Base Camp helps you move from putting out fires all day to feeling like your home has a rhythm and flow again — calmer, more supportive, and far more functional for real family life.

Checkpoint 3: The Rapids is about helping you stay steady and confident when behaviour feels big, out of control, loud, or relentless

Instead of reacting in the moment and over thinking it later, you learn how to respond with clarity and calm, even on hard days.

By the end of this stage, you’ll have clear tools for:

• Navigating Challenging Behaviour— clear tools for navigating challenging behaviour when it occurs
  
• Regulation — have clear strategies for big emotions and be confident how to use them 
  
• Better buy-in from your child — motivation strategies that work with the ADHD brainSibling Conflict — know what to do when sibling collide
• Screen time — have clear strategies to navigate this common family friction point
  

The Rapids helps you feel more in control without being controlling — grounded, responsive, and able to move through challenging moments without losing connection or yourself.

Checkpoint 4: The Mountain is where your family shifts from managing behaviour to family members who can actually be in the same room together without tearing each other's hair out.

Once you climb the mountain you will be able to see clearly.  You'll have tools for:

• Avoiding power struggles — communication without getting conflict every time you ask for something to be done
  
• Extended family — have scripts and tools ready to handle extended family and friends who don't understand ADHD
• Less rupture, faster repair — knowing how to reset after hard moments without lingering tension
  
• Greater emotional safety — predictability and anchors that help everyone relax
  

This checkpoint helps your family feel connected even on the messy days.

The Summit: This checkpoint is where you come together as a family to celebrate what you have achieved before you graduate to The Village.

By the end of this checkpoint you will have:

• Family Values — a clear family identity and values.  A family life that feels good to be a part of. 
• Stronger co-operation — children who want to be a part of something, not nagged by mum
• A confident shift in you — stepping into the role of fun mum, rather than behaviour manager
  

Next you graduate to The Village!

Graduate to the Village: This checkpoint is where you move to the next stage of your expedition -  The Village!

The Village is where you receive: 

• Monthly Systems — we install advanced ADHD home systems to make your home life easier.
• Monthly Implementation — each month we take action with our monthly 'get it done' sessions.
• Group Coaching — monthly group coaching sessions with Sharon to ensure you get the strategies you need tailored to your family and support from the group
• Monthly Themes — there is no overwhelm in the Village each month we tackle one topic including:
  • Sibling conflict (across 3 days)
  • Morning & Evening Routines
  • Transitions
    
  • Advanced School Strategies
  • Home systems for ADHD
  • Emotional Regulation
  • Screentime
  • Navigating School Holidays
  • Rejection Sensitivity Dysphoria 
  • Executive function skill support
    

 See more details about The Village below.