The Power Up Pack:
The Quest 

Starts 11 March

The Quest begins with a daily power burst designed to get families out of overwhelm and into momentum — fast.

This is a gamified, interactive adventure where you move through four core stages:

Your Private 1:1 Coaching Session

Personalised Support, Exactly When You Need It

As part of the Power Up Pack, you’ll receive a private one-on-one coaching session with Sharon, to be used at any point during the Quest.

This is not a generic check-in but a session designed to support your family, your child, and your real-life challenges — so you’re not trying to translate strategies on your own or guess what applies.

During your 1:1 session, Sharon will help you:

• Clarify what’s actually driving the challenges in your family right now
• Tailor the Quest systems so they fit your child, your household, and your capacity
• Troubleshoot sticking points before frustration or overwhelm set in
• Prioritise what matters most, so you’re not trying to do everything at once
• Feel steady, supported, and confident in the direction you’re taking

This private coaching session ensures you’re not just moving through The Quest — you’re moving through it with clarity, intention, and personalised guidance.  This session is the moment the framework becomes YOUR framework.

🌴 Get out of the Jungle —Leaving Overwhelm 

By the end of this stage of the Quest, you don’t just understand ADHD — you feel oriented, supported, and clear in how you move forward.

You’ll gain:

• Clarity instead of overwhelm — understanding how the ADHD brain works so behaviours finally make sense
  
• Confidence in your support network — knowing who does what, and how to use your team effectively
  
• Stronger school partnerships — clear tools to help teachers truly understand and support your child
  
• Awareness of patterns — spotting survival-mode habits before they take over
  
• Calmer family dynamics — practical regulation and energy awareness that lowers tension at home
  
• A clear sense of direction — you have a compass on how to get to the next stage.
  

This stage helps you stop second-guessing yourself and start feeling grounded, capable, and guided — like you’ve finally been given your family’s compass, not just more information.

🏕️ Base Camp — Setting Up ADHD‑Friendly Systems

Base Camp is where daily life starts to feel lighter and more doable.

Instead of constantly reacting, you set up your home to support the ADHD brain, so less energy is spent holding everything together.

By the end of Base Camp, you’ll experience:

• Fewer daily battles — your environment works with behaviour, not against it
  
• Smoother mornings and transitions — predictable routines that reduce stress before the day even begins
  
• Less mental load for you — systems replace constant reminding, prompting, and negotiating
  
• Spaces that make sense to your child — clear areas that support independence and follow-through
  
• Visual supports that actually help — reminders your child can use without you nagging
  
• Better regulation at home — calm spaces and sensory tools that help everyone reset faster
  

Base Camp helps you move from putting out fires all day to feeling like your home has a rhythm and flow again — calmer, more supportive, and far more functional for real family life.

🌊 The Rapids — Navigating Challenging Behaviour 

The Rapids is about helping you stay steady and confident when behaviour feels big, out of control, loud, or relentless.

The Rapids is about helping you stay steady and confident when behaviour feels big, out of control, loud, or relentless.

Instead of reacting in the moment and over thinking it later, you learn how to respond with clarity and calm, even on hard days.

By the end of this stage, you’ll notice:

• More predictable days — simple rhythms that guide mornings, afternoons, and evenings
  
• Less power struggle — understanding resistance so “no” doesn’t automatically turn into a battle
  
• Better buy-in from your child — motivation strategies that work with the ADHD brain, not against it
  
• Clearer decision-making — quickly knowing what to do in the heat of the moment
  
• Reduced emotional blow-ups — fewer escalations and faster recovery when things go sideways
  

The Rapids helps you feel more in control without being controlling — grounded, responsive, and able to move through challenging moments without losing connection or yourself.

🔥 The Family Campfire — Communication
& Values

This checkpoint is where your family shifts from managing behaviour to family members who can actually be in the same room together without teary each other's hair out.

It’s less about strategies and more about who you are together — and having a tailored plan of things that work for your family.

By the end of The Family Campfire, you’ll experience:

• Deeper family connection — understanding that safety and belonging are what reduce chaos long-term
  
• A shared family vision — clear values, rituals, and traditions that bring everyone back to centre
  
• Less rupture, faster repair — knowing how to reset after hard moments without lingering tension
  
• Greater emotional safety — predictability and anchors that help everyone relax
  
• Stronger co-operation — children who want to be a part of something, not nagged by mum
  
• A confident shift in you — stepping into the role of fun mum, rather than behaviour manager
  

This checkpoint helps your family feel connected even on the messy days.

The ADHD Family Quest is a
12‑month commitment to change.

It begins with a group welcome call and continues with structured support, coaching, and accountability.

You are not left to figure this out alone.

Optional Upgrade: Private Coaching Support

For families who want maximum accountability and tailored guidance, there is an option to upgrade.

Private Coaching Upgrade Includes:

• 12 monthly private coaching sessions
• Personalised support for your unique family
• Accountability to ensure implementation
• Space to work through complex challenges

This is ideal if:

• You want deeper support
• Your family needs more individualised guidance
• You thrive with one‑on‑one accountability

 The Quest runs in cohorts, four times per year — aligned with school terms.

This ensures:

Shared momentum

Live support

Strong community connection

We move through this together.