Looking after yourself series #3 (Chronic Fatigue)

Jul 13, 2021

What is Chronic Fatigue?

In our final 5 minute video in this mini series, Jules discusses Chronic Fatigue and energy levels.

We hope you have loved our mini series. If you have any suggestions for another mini series, reach out to us at [email protected]

You can check out Jules' podcast and website by following the below links.

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Looking after yourself series #2 (Stress)

Jul 13, 2021

What can we do when we can't take away the stress?

In our second 5 minute video of our Looking after yourself series, the wonderful Jules will talk about this important topic and how we can manage stresses.

We hope you are loving these brilliant and helpful videos!

Look out for our third and final video from Jules on Chronic Fatigue, it will be on it's way to you soon.

To find out more about what Jules does please see below:


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Self care tips for parents of children with behavioural challenges

Jul 22, 2019

We all know we need to look after ourselves... but life happens and we are looking after children that have special needs and behavioural challenges - somehow every week something seems to come up and our needs fall to the end of a very long to do list.

But the truth of the matter is, we are a seriously high burn out risk. 

Over the years I have come to realise that I was waiting for someone to swoop in and take care of me.  I didn't put myself first, everyone else's needs came first.  Sadly, if we don't look after ourselves, we wont have anything left in the tank to assist...

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