We all know we need to look after ourselves... but life happens and we are looking after children that have special needs and behavioural challenges - somehow every week something seems to come up and our needs fall to the end of a very long to do list.

But the truth of the matter is, we are a seriously high burn out risk. 

Over the years I have come to realise that I was waiting for someone to swoop in and take care of me.  I didn't put myself first, everyone else's needs came first.  Sadly, if we don't look after ourselves, we wont have anything left in the tank to assist...