ADHD Coaching Options

Each session goes for 50 minutes.  During the first session your coach will listen to the background and help you identify some 'fuzzy' goals or targets to work on together.  

The next session you will start working through those goals.  However, the client is the boss of coaching and can change what they would like to work on at any time.  A good coach will meet you where you are at. 

If you're overwhelmed by ADHD-related challenges, struggling with time management, focus, organisation, or seeking to boost productivity and personal growth, it's a good time to reach out to an ADHD coach.

ADHD coaching sessions are usually conducted one-on-one through zoom for one 50 minute session per fortnight. The coach helps you identify goals, challenges, and strengths and together you create personalised strategies and action plans. The coach provides ongoing support, guidance and accountability as you implement these strategies in your daily life to achieve your goals.  We recommend seeing an ADHD coach for at least 3 months (6 sessions). After that time we conduct a review to check we are on track.  However, most people with ADHD find coaching so beneficial the average time to see a coach is between 6 - 12 months.

Please note you are not locked into coaching and you are able to determine how long you would like to work with a coach for. 

Most clients receive coaching fortnightly, for periods between 6 to 12 months.  We meet every 3 months for a review to see how we are progressing.  

They can provide valuable guidance and assistance in a variety of areas. From managing time, improving organisational skills and developing effective study habits to boosting productivity, setting and achieving goals and enhancing self-confidence.  An ADHD coach can empower you to overcome challenges and unlock your full potential.  An ADHD coach is someone who is specifically trained to work with the ADHD brain and assist with executive functioning challenges.

While both professionals offer valuable support, there are key distinctions. Psychologists diagnose and treat mental health conditions, including ADHD, through therapy. They are often looking at the "WHY".  ADHD coaches focus on practical strategies, skill-building, and accountability, helping individuals establish effective routines and habits. ADHD coaches look at the "HOW".

Most coaches offer free 15 min discovery calls.  Take advantage of these!  Ask questions!  It is great to ascertain whether that coach's style is a match for you. 

Every coach is different.  The best coaching partnerships are personality matches too - so shop around. 

Sharon's style is very much about improving processes and she love anything that makes life easier with ADHD.  But despite that she's still not everyone's cup of tea and that is absolutely fine!

Ask about qualifications.  There are 3 ADHD specific coaching schools in the world. Check that your coach has attended these.  Sharon have trained at ADDCA in New York - it is in her opinion the best most comprehensive training in the world.  Your coach also needs to be an International Coaching Federation member.

There is currently approximately a one month wait on appointments with Sharon.  However, sometimes we can get you in a lot faster if there is a cancellation.