Find your family’s
fun and flow

Life changing strategies to support parents of children with ADHD or behavioural challenges

I need this!

Hey, are you new around here?


The Functional Family was created because we know how tough it can get out there! We want to change your family from just surviving life day to day to thriving and enjoying life.

Hello time

Streamline your day to day routine and save time for the important things. Set your household up for success and enjoy more quality time with your family.

Hello practicality

Forget the psycho-babble. I'm talking parent to parent here. This is down to earth, tried and tested, practical strategies that work.

Hello simplicity

We deliberately keep text low (as we know you don’t have time to read).  Short videos and daily tasks will get your family to where it wants to be.

Seven steps to a calmer Household FREE!

Learn how this ordinary Mum of three began making life easier with ADHD kids, with 7 Simple Steps that ANY parent can follow!

Subscribe to get 7 valuable and practical steps over 7 days, straight to your inbox.

Need some help and support?

Join our community of like minded parents in our Facebook group

The Functional Family story

I knew my eldest son had ADHD from very early on. My husband has severe ADHD and we knew what to look for. I wanted to help him and our family, and what followed was 10 years of research and trialling everything I could to help my little boy.

We did everything, occupational therapy, speech therapy, GAPS Diet, RPA Diet, Paleo Diet, Integrative Paediatricians, Developmental Paediatricians, Child Psychologists, cutting out all colours and preservatives, behavioural therapy and then different medications.  

Everything helped to a certain degree but our homelife was exhausting!  I began developing systems and routines to try and make my home life easier. I noticed that the more routined and organised our family became the calmer our ADHD family members would behave. 

I've learned that by working with your child's strengths and creating easy to understand systems you can improve how your family functions.

You'll get back your time and energy, but most importantly you can now create space for the good stuff!


Sharon - Founder of The Functional Family

"Sharon is one of the greatest mothers I know and I am so happy she's put this course together. Sharon has totally mastered calming the chaos and taking the tornado of life and restoring the joy. She has so many life hacks to make the daily world of a family with ADHD feel organised, productive and fun. I can highly recommend grabbing a piece of that knowledge! "

Tina Tower

Get help raising ADHD kids

Our 6 week program that gently steps you through everything that you need to know as a parent of a child with ADHD. This course is designed to work with the whole family.

Subscribe here 

We would love to have you as part of our community

"The ADHD and Families Online program has made a great impact on our family day to day life, I feel more in control, there are less meltdowns and we are managing to be on time to school for the first time. I would highly recommend the course to any parent whether they have a child with ADHD or not."

Trudie Hargrave


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