Hey - are you exhausted?
I talk a lot about how important it is to take care of ourselves because what we deal with each day can be challenging.
We need to have something left in our tank to weather the storm of life. I am so lucky to show you this series of three short 5 minute videos from our wonderful naturopath friend, Jules Galloway, as she touches on sleep, stress and chronic fatigue.
Today's blog is all about SLEEP
Jules works with women with fatigue and exhaustion. She really brings so many valuable tips in these 5 minute videos.
It is well worth a watch, so take a moment where you can and enjoy this series over the next few days.
To find out more about what Jules does please see below:
ADHD and Families is our 6 week program that gently steps you through everything that you need to know as a parent of a child with ADHD or behavioural challenges. You'll wonder how you ever survived without these easy to use systems.