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Looking after yourself series #1 (Sleep)

 

Hey - are you exhausted?

I talk a lot about how important it is to take care of ourselves because what we deal with each day can be challenging. 

We need to have something left in our tank to weather the storm of life. I am so lucky to show you this series of three short 5 minute videos from our wonderful naturopath friend, Jules Galloway, as she touches on sleep, stress and chronic fatigue.

Today's blog is all about SLEEP 

Jules works with women with fatigue and exhaustion.  She really brings so many valuable tips in these 5 minute videos.

It is well worth a watch, so take a moment where you can and enjoy this series over the next few days.

To find out more about what Jules does please see below:

https://www.julesgalloway.com/

https://www.julesgalloway.com/podcast

 

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