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Episodes
Episode 19 - Prepping conversations and ADHD with Sharon Collon
This episode is about prepping conversations and how they can be used as a strategy to help with anxiety and prepare our family members for situations before they go into fight or flight.
1.48 - Pretend arguments in...
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Episode 18 - Psychology Strategies for ADHD - Interview with Melinda Gibson
In today's episode Sharon chats with Melinda, Child Psychologist. In this episode they cover what a child psychologist does, how they can support our beautiful ADHD kids and some strategies to help.
Key Points and...
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Episode 17 - Let's solve your Family's Predictable Problems with Sharon Collon
You know those problems that keep coming up for your family...? Those little points of friction that cause your whole body to tense? I call these predictable problems. If they keep coming up... let's workshop these...
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Episode 16 - Calming the chaos with Dayna Abraham
In today's episode we chat with Dayna Abraham, a bestselling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101. Dayna is on a mission to create a more accepting world, one...
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Episode 15 - Tolerations and Protecting your energy with Sharon Collon
Today's episode is about energy management, minor irritations and tolerations:
1.50m What is a toleration?2.15m A rock in your shoe2.56m Examples of tolerations and identifying them4.26m Decision fatigue5.10m The...
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Episode 14 - Money Talks with The ADHD Accountant
How are your finances? ADHD and Money is a BIG TOPIC! It is something that we probably do not talk about enough.
In this episode, we chat to Tina @theADHDaccountant and owner of The Diverse Accountants. She shares...
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Episode 13 - Using your energy as currency with Sharon Collon
In this episode we explore your energy being your most important currency and Sharon gives you 5 practical steps to try to protect you from burnout.
Here are the key points and timestamps:
2.20m Time v Energy3.30m The...
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Episode 12 - Organisation and ADHD with Narelle King
In this episode I chat with Narelle all about ADHD and organisation.
Narelle is the founder of Simply Happy, a professional organiser and yoga teacher with an Education background. She helps individuals and families...
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Episode 11 - Time to bring back the family meeting with Sharon Collon
It is time to bring back the family meeting! Get your free family meeting template here!
Here are the important points with timestamps:
1.50 - The invisible load2.20 - The anxious ADHD brain 3.00 - Being clear about...
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Episode 10 - Late Diagnosis with Jules Galloway
Jules Galloway has been my naturopath and friend for a long time. Recently she has been diagnosed with ADHD. It makes sense because all my favourite people have ADHD.
In today's episode we hear a little about Jules'...
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Episode 9 - Patterns of Thinking with Sharon Collon
This episode is about patterns of thinking. It is something that comes up a lot in ADHD coaching.
Highlights and Timestamps:
2.40m - The ADHD brain's negativity bias5.00m - Black and white thinking 6.30m - I know...
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Episode 8 - PDA with Christina Keeble
Christina Keeble is a Neurodivergent Consultant who delivers seminars to parents, carers & professionals. Christina supports families, schools and businesses around Australia and the world in practical, research...
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